What you’ll find at TrainingForLabor.com
Welcome you amazing vessel for life!
As seen in Pregnancy and Newborn Magazine
If you are looking to train for your labor like you’d train for a race, then you have come to the right place.
And then, once baby arrives, the juggling you need to do in order to balance between family and your own wellness and earning can feel like yet another endurance event. I have been there and I am here with you!
Childbirth is a physically demanding endurance event.
How are you planning to prepare?
You train for your 5K’s, marathons, and/or triathlons…. are you preparing for the big event at the end of your 9 month pregnancy? Welcome to TrainingforLabor.com.
Why train for labor?
Women who exercise and fuel their bodies well before, during, and after pregnancy* often experience**:
– Healthier pregnancies
– Easier childbirth
– Faster recovery
“Women that exercise late into their pregnancies are way, way, way better at delivering babies than the ones that don’t” ~Dr. Marcus Elliott, Harvard trained physician and human performance expert
We are honored to be sharing your journey with you!!!
* Consult your healthcare provider about your specific circumstance ** These statements are based on experience, interviews, studies, and logic. This website content is for informational purposes only and is not intended to be medical advice, or replace the recommendation of your healthcare provider.
Training for Labor.
Prepare for Labor like the endurance event it is.tm