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Fuel the Body Well

Energy-boosting, stress-busting tools for busy women

Oil Pulling Experiment (great for dental health)

By Simona Vivi Hadjigeorgalis

30-day oil pulling experiment

30-days of oil pulling resulted in a thumbs up from my dentist, and I loved the experience.  Here are the results of my 30-day oil pulling experiment, plus tips and techniques for how to oil pull. Oil Pulling Experiment: Summary What did I love? The number one reason I loved the oil pulling experiment is […]

Filed Under: 2. Wellness for the busy woman, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, coconut oil, Wellness Musings (longer tips and posts)

Workout Portions… 8 workouts for Abundant Energy

By Simona Vivi Hadjigeorgalis

Workout Portions Why should we care about a well-balanced workout routine? It’s the path to Vibrant Vitality. There’s a lot of great info here…. but if it’s just too darn long for you to read, you can check out This fitness Myth my be keeping you Stressed and Exhausted on LinkedIn, which is the short version of this […]

Filed Under: 2. Wellness for the busy woman Tagged With: Wellness Musings (longer tips and posts)

Why Is Choosing what to eat so confusing?

By Simona Vivi Hadjigeorgalis

so many food choices - why it is confusing

Yesterday in the New York Times Opinion page, Gary Taubes posted a really interesting article titled “Why Nutrition is so confusing“. Nutrition Research In the article, he expresses his opinion that although there has been a massive amount of theories and papers written on the subject, the “nutrition research community has failed to establish reliable, unambiguous […]

Filed Under: 2. Wellness for the busy woman Tagged With: Wellness Musings (longer tips and posts)

Challenge Composts into Fertile Soil

By Simona Vivi Hadjigeorgalis

This has turned out to be among the top 3 most challenging years I’ve experienced.  Not my favorite, but certainly a learning experience. If you find yourself in a personal storm, below are 8 actions for letting go and moving forward. When a personal storm hits Living a full life, for better and worse, sometimes includes […]

Filed Under: 5. Challenging Transitions Tagged With: Wellness Musings (longer tips and posts)

Commute Well Being

By Simona Vivi Hadjigeorgalis

For the next time you are stuck in traffic… **This post comes with an audio so you can LISTEN while you commute.   Just press play **   Investing our Commute Time with Purpose Last Tuesday, I left for work at 7:40 in the morning, and arrived at my client’s office at 8:20 am.  On Wednesday, […]

Filed Under: 1. Featured, 2. Wellness for the busy woman Tagged With: Wellness Musings (longer tips and posts)

a secret to our happy relationship

By Simona Vivi Hadjigeorgalis

The secret to our healthy relationship

“As soon as we believe in something, we search for ways to prove it’s true”  As I read those words this morning, a wave of other quotes and life experiences came crashing together in my mind and then  integrated into a new knowing.  I was able to see one of the secrets to our happy marriage in […]

Filed Under: 8. Miscellaneous Tagged With: Wellness Musings (longer tips and posts)

The S-Word Detox

By Simona Vivi Hadjigeorgalis

Formula for an S-Word Detox

Watch your energy soar with this simple 3-step formula… Through a series of unexpected events (including my life falling to pieces), I stumbled upon the magic of an S-Word Detox. S-Word Video In this video: To learn what an S-Word Detox is all about, start the video from the beginning For the 3 steps for […]

Filed Under: 2. Wellness for the busy woman Tagged With: Wellness Musings (longer tips and posts)

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