30-days of oil pulling resulted in a thumbs up from my dentist, and I loved the experience. Here are the results of my 30-day oil pulling experiment, plus tips and techniques for how to oil pull. Oil Pulling Experiment: Summary What did I love? The number one reason I loved the oil pulling experiment is […]
Workout Portions… 8 workouts for Abundant Energy
Workout Portions Why should we care about a well-balanced workout routine? It’s the path to Vibrant Vitality. There’s a lot of great info here…. but if it’s just too darn long for you to read, you can check out This fitness Myth my be keeping you Stressed and Exhausted on LinkedIn, which is the short version of this […]
Why Is Choosing what to eat so confusing?
Yesterday in the New York Times Opinion page, Gary Taubes posted a really interesting article titled “Why Nutrition is so confusing“. Nutrition Research In the article, he expresses his opinion that although there has been a massive amount of theories and papers written on the subject, the “nutrition research community has failed to establish reliable, unambiguous […]
Challenge Composts into Fertile Soil
This has turned out to be among the top 3 most challenging years I’ve experienced. Not my favorite, but certainly a learning experience. If you find yourself in a personal storm, below are 8 actions for letting go and moving forward. When a personal storm hits Living a full life, for better and worse, sometimes includes […]
Commute Well Being
For the next time you are stuck in traffic… **This post comes with an audio so you can LISTEN while you commute. Just press play ** Investing our Commute Time with Purpose Last Tuesday, I left for work at 7:40 in the morning, and arrived at my client’s office at 8:20 am. On Wednesday, […]
a secret to our happy relationship
“As soon as we believe in something, we search for ways to prove it’s true” As I read those words this morning, a wave of other quotes and life experiences came crashing together in my mind and then integrated into a new knowing. I was able to see one of the secrets to our happy marriage in […]
The S-Word Detox
Watch your energy soar with this simple 3-step formula… Through a series of unexpected events (including my life falling to pieces), I stumbled upon the magic of an S-Word Detox. S-Word Video In this video: To learn what an S-Word Detox is all about, start the video from the beginning For the 3 steps for […]