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Fuel the Body Well

Energy-boosting, stress-busting tools for busy women

Winter warm-up drink

By Simona Vivi Hadjigeorgalis

Winter Warm-up drink

Warm-up AND feel Vibrant with this Ginger-Lime Tea… Does getting snowed-in make you think about hot chocolate but you’re trying to cut back on sugar?  This winter-warm up ginger tea may quiet that sugar craving, and keep you warm…   Ginger- Lime Tea 2- 4 pieces of ginger (about 1 inch long and thin, but […]

Filed Under: 6. Recipes, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, Fueling Drinks

Cleansing Green Smoothie

By Simona Vivi Hadjigeorgalis

green smoothie to support your sugar recovery

There are green smoothies that we drink because they are delicious and nutritious….. AND… there are the cleansing green smoothies. Cleansing Green Smoothie The cleansing green smoothie is the option for kick-starting your wellness routine.  If you are noticing your body is starting to have really strong cravings for food that does not fuel you […]

Filed Under: 2. Wellness for the busy woman, 6. Recipes, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, Fueling Drinks, Green Smoothie, Wellness (quicker tips)

Homemade energy drink:
adding chia seed powder to water

By Simona Vivi Hadjigeorgalis

Chia seed powder

Cha-cha-cha-chia!  Yes, the same seeds that are the subject of those hilarious informercials for Chia Pets are also a superfood.  Chia seeds are an outstanding source of omega-3, dietary fiber, calcium, and iron. What does that mean for an athlete?

Filed Under: 6. Recipes Tagged With: Fueling Drinks

Green Smoothie 101

By Simona Vivi Hadjigeorgalis

Green smoothies 101

Why green smoothies? In an effort to incorporate more greens into my diet, I began my green smoothie experiments and have made over 1,000 smoothies since then.  My green smoothie adventure has taught me that bitter is an acquired taste, and with time and experimenting, I am growing continually more fond of greens.  Here is […]

Filed Under: 6. Recipes Tagged With: Fueling Drinks, Green Smoothie

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