Warm-up AND feel Vibrant with this Ginger-Lime Tea… Does getting snowed-in make you think about hot chocolate but you’re trying to cut back on sugar? This winter-warm up ginger tea may quiet that sugar craving, and keep you warm… Ginger- Lime Tea 2- 4 pieces of ginger (about 1 inch long and thin, but […]
There are green smoothies that we drink because they are delicious and nutritious….. AND… there are the cleansing green smoothies. Cleansing Green Smoothie The cleansing green smoothie is the option for kick-starting your wellness routine. If you are noticing your body is starting to have really strong cravings for food that does not fuel you […]
Cha-cha-cha-chia! Yes, the same seeds that are the subject of those hilarious informercials for Chia Pets are also a superfood. Chia seeds are an outstanding source of omega-3, dietary fiber, calcium, and iron. What does that mean for an athlete?
Why green smoothies? In an effort to incorporate more greens into my diet, I began my green smoothie experiments and have made over 1,000 smoothies since then. My green smoothie adventure has taught me that bitter is an acquired taste, and with time and experimenting, I am growing continually more fond of greens. Here is […]