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Fuel the Body Well

Energy-boosting, stress-busting tools for busy women

Oil Pulling Experiment (great for dental health)

By Simona Vivi Hadjigeorgalis

30-day oil pulling experiment

30-days of oil pulling resulted in a thumbs up from my dentist, and I loved the experience.  Here are the results of my 30-day oil pulling experiment, plus tips and techniques for how to oil pull. Oil Pulling Experiment: Summary What did I love? The number one reason I loved the oil pulling experiment is […]

Filed Under: 2. Wellness for the busy woman, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, coconut oil, Wellness Musings (longer tips and posts)

5 steps to coming out of a cookie tailspin

By Simona Vivi Hadjigeorgalis

coming out of a cookie tailspin

Even when we love the feeling of vibrant wellness, we sometimes make choices that do not fuel our bodies well. Sometimes it’s in celebration, sometimes we are around foods that remind us of special memories and our emotions step-in and take over.  Sometimes we don’t want to say no to a sweet elderly grand-aunt that […]

Filed Under: 2. Wellness for the busy woman, 6. Recipes, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, conscious choices on the path to Wellness, Green Smoothie, No desserts experiment, quick tips, Wellness (quicker tips)

Winter warm-up drink

By Simona Vivi Hadjigeorgalis

Winter Warm-up drink

Warm-up AND feel Vibrant with this Ginger-Lime Tea… Does getting snowed-in make you think about hot chocolate but you’re trying to cut back on sugar?  This winter-warm up ginger tea may quiet that sugar craving, and keep you warm…   Ginger- Lime Tea 2- 4 pieces of ginger (about 1 inch long and thin, but […]

Filed Under: 6. Recipes, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, Fueling Drinks

Cleansing Green Smoothie

By Simona Vivi Hadjigeorgalis

green smoothie to support your sugar recovery

There are green smoothies that we drink because they are delicious and nutritious….. AND… there are the cleansing green smoothies. Cleansing Green Smoothie The cleansing green smoothie is the option for kick-starting your wellness routine.  If you are noticing your body is starting to have really strong cravings for food that does not fuel you […]

Filed Under: 2. Wellness for the busy woman, 6. Recipes, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, Fueling Drinks, Green Smoothie, Wellness (quicker tips)

3-minute Routine to Bring Focus and Energy to your Day

By Simona Vivi Hadjigeorgalis

3-minute routine cross-sided elbow to knee march

Looking to reenergize without having to get a coffee or hit the vending machine at 3pm? Here is a 3-minute Routine to Bring Focus and Energy to your Day. Try it out and and see if you love it. If you do love it, try doing it for 5 days in a row.  Everyone who’s tried […]

Filed Under: 2. Wellness for the busy woman, 4. Energy Body, Metaphysical Musings, and Energy Healing, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, energy medicine, Wellness Musings (longer tips and posts)

How to test for Thyroid issues and Iodine Deficiency (and info about Chocolate Cravings)

By Simona Vivi Hadjigeorgalis

thyroid issues and cold intolerance

Turns out, my intolerance to cold weather had a root cause.  It wasn’t just because it was cold outside, as I had originally believe.  It was because I had a combination of hypothyroidism and idoine deficiency. All these years, I just thought I disliked the cold.  Now I know, it was my body sending me […]

Filed Under: 2. Wellness for the busy woman, 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, Wellness Musings (longer tips and posts)

No Dessert Experiment– I did it!!

By Simona Vivi Hadjigeorgalis

Food cravings

Wooohooo!!! I can hardly believe I did it!  The year is up and so is my “no dessert” experiment  (which technically should have been named the 2-desserts a month experiment, but that name was too long). I learned a lot.  I did  have one slip (which I’ll have to write about one of these days!). […]

Filed Under: 7. Sugar Freedom Tagged With: Battle against Sugar Cravings, No desserts experiment

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