30-days of oil pulling resulted in a thumbs up from my dentist, and I loved the experience. Here are the results of my 30-day oil pulling experiment, plus tips and techniques for how to oil pull. Oil Pulling Experiment: Summary What did I love? The number one reason I loved the oil pulling experiment is […]
5 steps to coming out of a cookie tailspin
Even when we love the feeling of vibrant wellness, we sometimes make choices that do not fuel our bodies well. Sometimes it’s in celebration, sometimes we are around foods that remind us of special memories and our emotions step-in and take over. Sometimes we don’t want to say no to a sweet elderly grand-aunt that […]
Winter warm-up drink
Warm-up AND feel Vibrant with this Ginger-Lime Tea… Does getting snowed-in make you think about hot chocolate but you’re trying to cut back on sugar? This winter-warm up ginger tea may quiet that sugar craving, and keep you warm… Ginger- Lime Tea 2- 4 pieces of ginger (about 1 inch long and thin, but […]
Cleansing Green Smoothie
There are green smoothies that we drink because they are delicious and nutritious….. AND… there are the cleansing green smoothies. Cleansing Green Smoothie The cleansing green smoothie is the option for kick-starting your wellness routine. If you are noticing your body is starting to have really strong cravings for food that does not fuel you […]
3-minute Routine to Bring Focus and Energy to your Day
Looking to reenergize without having to get a coffee or hit the vending machine at 3pm? Here is a 3-minute Routine to Bring Focus and Energy to your Day. Try it out and and see if you love it. If you do love it, try doing it for 5 days in a row. Everyone who’s tried […]
How to test for Thyroid issues and Iodine Deficiency (and info about Chocolate Cravings)
Turns out, my intolerance to cold weather had a root cause. It wasn’t just because it was cold outside, as I had originally believe. It was because I had a combination of hypothyroidism and idoine deficiency. All these years, I just thought I disliked the cold. Now I know, it was my body sending me […]
No Dessert Experiment– I did it!!
Wooohooo!!! I can hardly believe I did it! The year is up and so is my “no dessert” experiment (which technically should have been named the 2-desserts a month experiment, but that name was too long). I learned a lot. I did have one slip (which I’ll have to write about one of these days!). […]