Have you ever let what someone else did impact you?
I answered the question: “are you going to let what just happened impact what comes next?”
Each Full Moon, we explore a wellness blocker that we may be ready to let go of so we can make more room in our lives for the things that bring us the most joy and vitality.
This month’s full moon vitality tip is a question…
Are you going to let what just happened impact what comes next?
It was a question my brother asked me earlier this month when we were at my son’s 8th grade promotion ceremony and something happened that left me frustrated and less-than-shiny. (hint: the story has to do with this picture and why Max is standing in a sea of adults)
When my brother first asked me the question, I responded with a few “but’s”…but, but, but. *But* finally I realized he was right and realized how much my energy shifted when I really embraced his question.
Even when someone does something we believe to be inconsiderate, it only becomes an energy zapper if we stay focused on the situation that bugged us. When we shift our focus to what we want to happen next, we free ourselves from this common energy zapper.
For the story of what left me feeling frustrated, plus the full tip…
Here’s this month’s Full Moon Vitality Tip
Your next Vitality tip is coming to you with the new moon. Each new moon, I share a new tiny routine that can invite wellness and vitality into your life, without having everything else on your plate pile up. Incorporating the RIGHT tiny routine into your day can make a really big difference in how much energy you have.
In case you missed them…
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