This month’s vitality tip comes right in the midst of holiday season, so it includes both a tip and a tool….
The tip: as joyous as this time of year can be, it can also be a challenging. Aim to remember that whatever you are feeling is part of the human condition. Joyful is fun, but it can become an unhealthy emotion if it’s at the expense of all your other thoughts. This month’s vitality tip is to dance with all of your thoughts rather than try to squash down the less-joyful ones.
The tool: If you want to keep other people’s stress from impacting you this holiday season, you’ll want to learn this fast-and-easy tool…
Wishing you a nourishing, rejuvenating, and light-filled holiday season!!!!