Each New Moon, we explore a new tiny habit that can invite wellness and vitality into our lives, without having everything else on our plates pile up BECAUSE incorporating the right tiny habit can make a really big difference in how much energy we have.
This month, we have our 1-minute challenge. What is something that fuels you? A walk? A deep breath? Painting? Jump roping? What is it for you? Can you visualize it?
Would you be willing to commit to doing THAT for 1-minute every day this month? In this month’s new moon vitality tip we talk about micro-habits and how they are a powerful tool for inviting wellness into your life.
September 2015 New Moon Vitality Tip Video
If you were going to do the 1-minute challenge, what would you commit to doing for 1-minute each day this month?
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