Welcome to this month’s New Moon Vitality Tip
In this month’s video, I share a quick technique called the Finger Squeeze. It’s really useful:
- when you have too little energy
(for example, if you hit a 3pm energy slump)
- and it’s also useful when you have too much energy
(like that feeling when you are a kid and it’s the last week of school before summer break and it’s super challenging to sit still).
Check out the Finger Squeeze here:
For other New Moon and Full Moon Vitality Tips, check out the Wellness & Vitality Tips archive here.