Welcome to this month’s new moon vitality tip. This month’s New Moon tip comes just as the spring flowers and trees are about to bloom.
Each new moon I share a new tiny habit that can invite wellness and vitality into your life …. without having everything else on your plate pile up.
Incorporating the RIGHT tiny habits into your day can make a really big difference in how much energy you have.
Here’s this month’s New Moon Vitality Tip
When you look at that tree behind me, you may be able to notice the tiny buds that are starting to show.
Now … as you were looking at the tree, did you think to yourself… oh my, that one shade of green is all wrong? Or did you just notice the beauty of what is and what’s about to be?
How does that question apply to your Vitality?
To invite more vitality into your life this month, aim enjoy the beauty of what is and what’s about to be. That can apply to whatever aspect of your life makes sense this month.
Remember, what’s about to be is often very dependent on the tiny choices we make each day. For example, if you are feeling your energy drop one afternoon this week, you’ll have a choice..
you can reach for one of your fuel drops, for example
- taking a deep cell nourishing breath or
- spending three minutes fueling your mind with healthy and body-loving message, like watching another new moon vitality tip.
The reason that one tiny question is actually a very powerful tip is because as you direct your attention to answering that question for yourself, you are framing the solution, which means you are essentially leading your mind towards finding solutions that will invite in more vitality.
Are you up for noticing the beauty this month of what is and what’s about to be?
Your next Vitality tip is coming to you with the full moon.
The full moon vitality tips are our time for exploring wellness blockers so we can make more room in our lives for the things that bring us the most joy and vitality.
For more resources about wellness without everything else on your plate piling up, check out The Busy Woman’s Guidebook to Vibrant Vitality.
Until next time know that I am right here wishing you abundant wellness, take care, be well, and May you Shine from the Inside, Out! See you next time…