Got mild stress? Try smiling.

New Moon Vitality Tip ~August 2015

In this month’s New Moon Vitality Tip, we explore a super-fast way to

• decrease stress
• boost your immune system
• release endorphins & serotonin
• and spread happiness!

Smile

It’s super cool when our smile is a reflexive response to something that made us happy…  but this month’s vitality tip is to smile when you’re not feeling like it.

When we are experiencing mild stress, if we go through the motions of putting a smile on our face, we actually get to enjoy a lot of BENEFIT … and there’s research to back that up.  Check out this month’s new moon vitality tip to learn more

For other New Moon and Full Moon Vitality Tips, check out the Wellness & Vitality Tips archive here.

 

Like learning quick energy-boosting, stress-busting tips?  Get more…

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• The Busy Woman’s Vitality Toolkit
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