Simona from FueltheBodyWell.com spoke with Dr. Marcus Elliott, a Harvard trained physician specializing in human performance. She asked Dr. Elliott his opinion on exercise during pregnancy. Dr. Elliott says that women that exercise late into their pregnancies are “way,way,way better” at delivering babies than the ones that don’t. He also says that women that exercise […]
Hi, it’s Simona from FueltheBodyWell.com. (and as seen in Pregnancy and Newborn Magazine) I’d like to introduce myself so you know a little bit more about who you are talking to…. To get to the heart of why Antonios and I started Training for Labor, I think I’ll need to open up my personal life […]
What you’ll find at TrainingForLabor.com Welcome you amazing vessel for life! As seen in Pregnancy and Newborn Magazine If you are looking to train for your labor like you’d train for a race, then you have come to the right place. And then, once baby arrives, the juggling you need to do in order to […]
Childbirth is a physically demanding endurance event. How are you planning to prepare? You train for your 5K’s, marathons, and/or triathlons…. are you preparing for the big event at the end of your 9 month pregnancy?