When you were growing up, did you learn about the food pyramid? Food-Focused Methodology? If you were taught the food pyramid, that means at a very impressionable age, you learned a one-sized fits all eating solution. You also learned an exclusively food-focused methodology. Food is important, as a matter of fact, I have a full chapter […]
My Body is Disgusting. Part 1
Do you ever speak to your body with unkind words? Have you ever tried to squeeze into a pair of jeans that no longer fit and get angry with your body and call it disgusting? When I hear people speaking to their human vehicles with unkind words, I notice; and, unfortunately, what I have noticed […]
Commute Well Being
For the next time you are stuck in traffic… **This post comes with an audio so you can LISTEN while you commute. Just press play ** Investing our Commute Time with Purpose Last Tuesday, I left for work at 7:40 in the morning, and arrived at my client’s office at 8:20 am. On Wednesday, […]
How do you pronounce Hadjigeorgalis?
Having a 14-letter last name brings up a lot of questions. Here are the 2 most common… What kind of last name is that? answer: It’s Greek follow up question: Do you speak Greek? answer: No. On a separate, but similar topic, I can speak Spanish from my 2-years living in a small Mayan village in […]
Vitality Hierarchy
Cupcake or Pillow?
Before that cupcake ever caught my eye I had been gunning for a deadline and then immediately got on the plane for a business trip. Have you ever asked a lot of yourself and then asked for even more? Here’s why this month’s fuel drop is to Reach for the Pillow instead of the Cupcake: […]
The Digestion Zone app
“Would you like something to eat?” “No thanks, I am in the Digestion Zone” What is the digestion zone and how do you measure it? What is the digestion zone? The digestion zone is that sacred time when our bodies are converting the food we already ate into fuel. Once we eat, our food travels […]