As we wrap up 2016 and prepare for 2017, here are 3 steps for planting powerful seeds that set you up for a fabulous 2017 (if you want to skip straight to the steps, scroll to the middle) As we look towards 2017… May we integrate the lessons that we learned May we release what no […]
Transitioning from an arduous 2016 into a fabulous 2017
Life gets bumpy sometimes. Anyone that has been alive long enough knows this to be true. Sometimes the bumpiness lasts a few minutes, sometimes a few days… and sometimes longer. Have you ever experienced prolonged bumpiness? If you have, what did you learn? When did you return to your “new normal”? Arduous 2016 Looking back, […]
Mourning Unacknowledged Loss
In our society, some forms of loss are collectively agreed upon to “merit” mourning. The social norms guide us what to do. We bring flowers or meals. We offer words of prayer. However, sometimes our life circumstances present us with an experience that brings us to our knees in the same way that an “acknowledged” loss […]
Challenge Composts into Fertile Soil
This has turned out to be among the top 3 most challenging years I’ve experienced. Not my favorite, but certainly a learning experience. If you find yourself in a personal storm, below are 8 actions for letting go and moving forward. When a personal storm hits Living a full life, for better and worse, sometimes includes […]
Help, I hate mornings
Joy jars, fueling up right, waking up on the bright side… Women’s World Magazine interviewed me about wellness mindsets and techniques for waking up with more energy. Excerpts from the interview appeared in the September 26th edition below… On a personal note, I must admit, I found it cool to be interviewed for their “Ask America’s Ultimate […]