Hello, welcome, and wishes for abundant well-being!!
creating: What I’m up to now is creating journals and inspired paper at Blue Maeve Journal Co
livelihood: I am also working for an amazing company that has a mission to support well-being and to empower women and girls. Getting to do work that’s fully aligned is cart-wheel amazing. I know how lucky I am, and I don’t take it for granted!
thinking about: What I spend a lot of time thinking about these days is full-self-ness. Even though we are all multi-dimensional beings, society likes to be able to describe us in a word or a sentence. There are so many personal and societal implications to that mis-match of reality. I have a lot to say on the topic, I’ll share more in a longer essay soon.
this blog: FueltheBodyWell.com is now an archive site. Why leave it up if I am not keeping it current? In part because, as cheesy as it may sound, there are times when I need to re-read an article to relearn a lesson I thought I already ‘graduated’ from (ie: Cupcake or Pillow).
*including a "now" update was inspired by Derek Siver's now section
Hi, I’m Simona. Welcome to your place for Vibrant Vitality, without everything else on your plate piling up!
– How do you pronounce Hadjigeorgalis?
– What is Vibrant Vitality?
– How do we amplify vitality and eliminate wellness blockers?
– Are you accidentally making yourself exhausted?
– What is our wellness philosophy?
– More about Simona Hadjigeorgalis
How do you pronounce Hadjigeorgalis?
First of all, let’s address my 14-letter last name since it’s a question I get so often. In case you are wondering, it’s pronounced Ha-Jee-George-Alice (it’s Greek). It can look complicated until we break it down into bite-sized pieces (or as we like to refer to them here, fuel drops). To watch a short video on how to pronounce my last name, check out this post.
What is Vibrant Vitality?
Here’s what it’s not… it’s not feeling exhausted. It’s not reaching for the snooze button (or wishing you could but you don’t have time). It’s not that dreaded “life-is-a-treadmill” feeling. It’s not accidental tears of stress being held back by mighty will power.
What is Vibrant Vitality?
It’s having the energy to ENJOY our full lives rather than be weighed down by them. It’s when life feels full of possibility.
The same life can feel busy or it can feel full & vibrant….
the key is to amplify vitality and eliminate wellness blockers.
What does it mean to amplify vitality and eliminate wellness blockers?
When we are really busy, the kind of busy that makes us feel like self-care is a luxury that couldn’t possibly fit on the to-do list, we need fast (and body-loving!) solutions.
Amplifying Vitality is when we incorporate the right little habits that BOOST our ENERGY … without having everything else on our plates piling up.
Eliminating Wellness Blockers is when we let go of what drains our energy… so we have more room in our lives for the things that bring us the most joy and vitality.
Are you accidentally making yourself exhausted?
We get so many mixed messages that tell us to eat this and not that, or workout this way and not that way… only to have the trends change later. Are you tired of wondering what actually fuels YOUR body well? You don’t need to take magic pills, eat weird foods, drink detoxifying waters, and exercise for hours to…
… BE well, LOOK well, and FEEL well.
When we partner with our inner wisdom we can figure out what truly fuels OUR bodies well. How do we partner with our inner wisdom?
You already have the answers within you, but when there is static between your inner knowing and your decision-making mind, it doesn’t always feel that way. I am here to make it as easy for you as possible!
Here at FueltheBodyWell.com (and in my book The Busy Woman’s Guidebook to Vibrant Vitality), I share tiny routines and little habits in bite-sized doses to make it easier to remember because… when we only have a limited amount of time, it’s important to know the most potent techniques we can do to make the most of the time we do have.
What is our wellness philosophy?
Are we into Living Foods? Vegan? Paleo? Are we into Prebiotics? Probiotics? The Gut-Brain Connection? What about cardio, mobility workouts, and weight training? We often get wellness philosophy questions….
The fast answer is we are into honoring our human vehicles. And, because we are busy too — we focus on the things that are the best return on our time investment. I dive even further into the answer on this site and in The Busy Woman’s Guidebook to Vibrant Vitality, but for now, I’d like to answer by paraphrasing Bruce Lee…
‘Styles tend to not only separate man – because they have their own doctrines and then the doctrine becomes the gospel truth that you cannot change.
If you do not have a style, you just say: Well here I am as a human being, how can I express myself today totally and completely? That way, the style is a crystallization.’
FueltheBodyWell.com is born from our belief that the way we fuel our bodies has an impact on our wellness, joy, and vitality. Our purpose is to inspire wellness and offer the tools to support you on your wellness path. PLUS learn fast, body-loving techniques to boost your energy.
May we each shine from the inside, out!
The Busy Woman’s Guide to Vibrant Vitality
The most potent wellness routines take less time than you might think!
More about Simona Vivi Hadjigeorgalis
I am a writer, an advocate for women’s self-care, and I teach busy women fast, effective techniques for having abundant energy.
My own journey to Vibrant Vitality
My own journey to Vibrant Vitality started out of necessity so I could have the energy I needed to juggle (and enjoy!) all that was on my own plate.
At 32, I found myself in a position I had never expected to be in. I was getting divorced. There were a lot of pieces of my life to be picked up and put back together. It was challenging, but I had great incentive… I wanted to create an amazing life for my little ones.
I needed to stay healthy so I could work and have the energy I needed to be the mother my children needed me to be. Through trial and error, I found that abundant energy is fueled by so much more than what we eat.
Over the years, I read books, took classes, attended conferences, and listened to audio courses about gut health, nutrition, physical fitness, the human mind, philosophy, emotions, Energy Medicine, and healthy energetic boundaries, and more.
As a single working mother, I needed to take what I was learning, and create techniques that worked around my busy schedule. I wanted to be able to fit my wellness around my work and kids (not fit my work and kids around my wellness).
When I created techniques that worked for me, I’d ask my friends and colleagues to test them too. With practice and experience, I refined my techniques and organized them into the Fuel Drop Framework, that I now teach in The Busy Woman’s Guidebook to Vibrant Vitality.
It took me many years to create this methodology, but what it has given me is the gift of enjoying my full life. I went from using sheer will and adrenaline to fuel my busy life, to reaching for my fuel drops and enjoying the journey. Transforming busy into full and vibrant makes a world of difference!!!
Now I share what I have learned through my book and speaking, so we may all learn to shine from the inside, out.
p.s The personal p.s. to this story is that I am now married to my soul partner and love of my life! And while I am no longer doing this all on my own, I still have a full life and I still reach for my fuel drops!
The best email to reach the team is
hello AT fuelthebodywell DOT com
We love hearing from you. Feel free to reach out to us with your comments, feedback, or for media requests and to check Simona’s availability for speaking.
As Seen in:
As well as:
- Women’s World Magazine
- The National Diversity Business Woman’s Leadership Conference
- Boomer Generation Radio
Disclosures and Relationships
- FueltheBodyWell.com is a person-to-person business. If you have any comments or questions, feel free to reach out to us directly. A great email to reach the team is: hello AT fuelthebodywell DOT com
- Simona also writes about wellness and fueling the body well as a guest blogger for other sites
- When we find products we love, we tell you about them. If we are able to monetize those recommendations with an affiliate link, we do.
We are everyday athletes, not doctors.
We are real people that love food, movement, and value our health and wellness. We are not medical professionals. Our articles and recommendations are based on our personal experience and are for informational purposes, not medical advice.
Thanks for visiting
Transforming Busy into Full & Vibrant, one fuel drop at a time.