If you are here because you want to learn how detoxing relates to fueling your body well, the benefits of doing a healthy cleanse, and why we recommend the Ultimate Reset Cleanse, then read on.  Just a few lines below and we’ll start answering how a detox relates to fueling the body well and why wellness experts support healthy cleaning. 

Ultimate Reset 21 Day Cleanse

If you are on this page because you already know you are interested in doing the Ultimate Reset Cleanse, you’ll find the details about ordering yours on the Ultimate Reset Cleanse page.


How does a detox relate to fueling the body well?

Fueling our bodies well also means removing that which does not support our wellness.  When we treat our bodies to a healthy cleansing experience, the outcome is often renewed energy, vitality, and an overall feeling of wellness.  That positive outcome is produced by our bodies naturally when we remove the toxins from our internal terrain.

We are all exposed to harmful chemicals in our environment; from the foods we eat, to the pollution in our air, to the fast-paced lifestyle that has become routine for so many.  So it is important that on occasion we take a moment to detoxify, cleanse, and heal our bodies.

By removing the toxins, we make room for abundant health and harmony.

Considering a cleanse?

Once you finish reading through the information on this page, email us if you have questions.  You can also check out our Free Stuff page where you’ll find some helpful tools.  

Why do wellness experts support healthy cleansing?

Deficiency and toxemia are two of the basic causes of disease.   With the proper cleanse, both of these issues are addressed.


Deficiency means that our bodies are undernourished because we are not receiving the amounts of nutrients that our bodies need.  That doesn’t mean we are not eating, it just means we are not eating nutrient-dense foods.  Even for those of us that eat our fruits and vegetables, the unfortunate reality is that the vitamin content of produce is decreasing.  According to Dr. Wheeler (former nutritionist to 2 US Presidents), between 1966 and 1996, spinach grown in the San Joaquin Valley in California has lost 60% of its Vitamin A content and oranges have one third of the Vitamin C content.  So, our soil is not supporting nutrient-dense fruits and vegetable like it once did.  And layer on top of that the processed foods that are in many people’s modern day diet.  We are eating plenty without actually fueling our bodies.


How does a healthy cleanse address deficiency?  

As we eliminate that which does not serve our health and wellness, we begin to incorporate nutrient-dense macro and micro nutrients that our bodies need to flourish.  Out with the old and in with the new.  Once the cleansing period is complete, you can still continue combating deficiency in healthy ways.  One way we here at ensure we have a nutrient-rich diet is by drinking Shakeology every day.



Toxemia is the term used to describe poisons that are stored in the body.  Toxins are formed from eating processed and chemicalized foods, as well as through environmental pollution, destructive emotions and/or stress.  Some of the signs of toxemia are commonly felt, but people often chalk them up to “life”.  Things like low energy, fatigue, poor concentration and memory, intense food cravings, irritability, depression, digestive issues, aches and pains, excess weight, and lower libido can all be a result of toxemia.  The good news is, if toxemia is the cause, then a healthy cleanse should be able to address the root cause of those symptoms. Once the body can release stored poisons, the cells are able to be nourished, thus enabling the immune system to strengthen and to rebuild and protect itself.’s Top Cleanse Recommendation

We here at have experimented with a number of detoxes since the 1990′s.  In April 2012, we tested Beachbody’s Ultimate Reset 21-Day Cleanse.  And it is by far our top recommendation for a cleanse.  The format, the support, and the results blew us away.  You can check out our blog on the Ultimate Reset for more information.


Beachbody's Ultimate Reset Cleanse


We tested the Ultimate Reset because it was designed by Beachbody, the company that makes P90X and Shakeology.  We were excited that they developed a cleanse because all the Beachbody products that we have tested have proven to be effective (which is why we offer their products on our website!).

They proved to us once again that they design outstanding products that support people in optimizing our human vehicles.  The Ultimate Reset Cleanse has earned top honors of the top cleanse for good reason.  For more information about the Ultimate Reset cleanse, check out our blog.  If you have questions or comments, we’d love to hear from you.  Leave a comment or email us.


Thinking about Ordering the Ultimate Reset Cleanse?

Go to the Ultimate Reset page to learn more. To buy now, click here.

Is there an alternative to doing a Cleanse?

Digestion Zone definitionIf you are new to the idea of Cleansing and you are not sure you are interested, you may still want to give your digestive tract some love and support.  One way you can do that is consider trying out the Digestion Zone.  What is the Digestion Zone?  It’s a simple technique we’ve created to give our readers some guidance for creating a designated time for your bodies to convert the food you’ve eaten into fuel.  Check out the Digestion Zone here.


Wishing you abundant health and vitality!


Thanks for visiting where we Test & Tell so you Thrive.

Simona and Antonios

  • sjackson

    The UR is a great cleanse; but, having a fantastic coach really makes the entire experience that much more doable and enjoyable. Simona, is exactly that!!! She began answering my questions and giving me much needed advice before I even fully decided to do the UR. The first few days of my reset were challenging because I did not know I could pick Simona as a coach; therefore, someone was assigned to me. I had a lot of questions, as most people will in the beginning, which were not being answered. Once I found out I could pick my own coach, I did and it was not a hard choice for me!! Simona really turned this cleanse around for me and from that point forward I was able to embrace the UR wholeheartedly. She has always answered my questions quickly and provided me with the additional tools/education/group forums needed to succeed at the UR. Additionally, since Simona has gone through the UR herself, she truly understood what I was going through in each phase. Not only does Simona give me total support during this process, she has also given me knowledge and habit changing techniques that I will continue to use throughout my life.

    Simona, thank you for your continued support as I near the end of my 21 days and began to focus on life after the UR!! You love what you do and it shows!!


  • Simona

    Thank you so much for the kind words. So glad you found me here and reached out with your questions. It has been and continues to be a treat to share the journey with you. Wishing you continued success and abundant wellness!!!

    be well,

  • Simona

    And to everyone else, Sarah is correct, if you would like to do your Ultimate Reset Cleanse with the support of having me as your coach, here’s how you can do that. When you order your Ultimate Reset Cleanse from our website (, I will be assigned as your coach as part of your Ultimate Reset Cleanse experience (that’s included with your cleanse!). When the magic of the technology works, you’ll get an email letting you know that “Simona Hadjigeorgalis/ FueltheBodyWell” will be your coach.

    If you order the Ultimate Reset Cleanse from the Beachbody website directly because you didn’t realize you could pick your own coach, just send me an email and we’ll resolve that… Beachbody is always supportive about getting you assigned to me as your coach… they create amazing products, and I strive to provide outstanding support so you can get the most from your products; it is a winning combination. Just email us at [email protected]