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Hi, I’m Simona Hadjigeorgalis
What started out of necessity so I could be well while juggling all that was on my own plate, led to years of researching, testing, and refining wellness routines for the busy woman...
... During those years, I’ve had a front-row seat to see that our bodies are changing and what worked for us in our twenties is not the same as what works for us now. But that does not mean that we won’t be healthy and vibrant.
It just means we need a new approach, AND one that fits around the lives we’ve already built for ourselves.
And yes, I really understand busy. Demanding job- check. Motherhood - check ... and, for 8 of those years, I was a single Mom, so any time I had for myself needed to be spent efficiently!
I’m here to make wellness as easy for you as possible.
Having worked with hundreds of women, what I see as the common theme is that we often have so much on our plates.
And that "so much" can be everything we've dreamed of when we have the Energy and Vitality to enjoy it!
wishes for abundant wellness,