Welcome to Fuel the Body Well…

What is your Why? What’s your fuel going to be today?

Have you thought about it consciously?
What’s your plan for loving on yourself today?
What’s your Y?


Hi, it’s Simona and Antonios. Welcome to FueltheBodyWell.com.  As you explore the site, if you have any questions, leave a comment or  email us.  We are a person-to-person business and we are here to support you on your wellness journey.


What we offer

On this site, we offer tools to support you in fueling your body well.  Read the site to learn how to fuel YOUR body well.  If you want to dive deeper, check out the Wellness Home Study Courses.

Empowerment, Support, Fuel, Movement, Hydration, Cleanse, and more….

With 20+ years of adventures in wellness, we are able to offer a vetted list of “fuel” to optimize your beautiful human vehicle.  We test & tell so you thrive.

What you will NOT find here

You will not find quick fixes or magic pills.   Can you lose weight using these tools?  Yes, but it will be a natural extension of being healthy.

Our bodies deserve our love and respect.   Our bodies deserve fuel that optimizes.  Our bodies deserve movement.  Our bodies deserve positive attention.

Our bodies are exactly where they are in this moment.  The question is—what decisions are you making today and are you on the path you want to be?

More details about what you’ll find on FueltheBodyWell.com

Wellness Home Study Courses

FueltheBodyWell.com is THE Spot for home study courses in wellness.

Great tools

There are tons of great tools throughout the site.  If I had to only highlight one, I’d say, check out the Digestion Zone for a simple and effective technique for giving our bodies the time they need to convert our food into fuel.


Be inspired to connect with the wisdom and power of your human vehicles. Check out Fuel the Body Well tips for some practical tips, or do the Human Vehicle Inspection.


All our in-home fitness products come with free support. To learn more about our online accountability groups, as well as how to access free nutrition and fitness tools, click here to learn about team Fuel the Body Well (it’s free to join).


We offer a vetted list of “fuel” to optimize your beautiful human vehicle. You wouldn’t put sewer water in your car and expect it to run optimally. The same is true for how we fuel our bodies.

What you’ll find here are recipes, most of which are fast and easy to make. And for those that don’t have time to cook 3 square meals a day, we offer Vegan Shakeology (we also offer original Shakeology) — a power-packed, nutrient-dense, whole food, low calorie meal shake. Even if you do have time to cook, we encourage you to try Shakeology. The more your read, the more you’ll see why it has earned it’s tagline “the healthiest meal of the day”.


Regular physical activity is an important component of health and wellness. There are so many options for moving your body, it’s just a matter of finding the one that resonates with you enough to be inspired to do it as part of your routine.

The workouts we offer here leverage the latest research in exercise science and consistently produce results.   And when you order as a member of Team Fuel the Body Well, we’ll be with you for support and accountability.

If you are looking to have Shaun T, Tony Horton, or the international trainers from Les Mills Pump be your trainers, then you have come to the right place.  Choose from Les Mills PumpTai ChengP90X2, T25, and more.

You can join Team Fuel the Body Well for free coaching and support for all the products we offer.


Water is essential to our health. It is the largest single component in our bodies. It fuels our bodies and our brains. All our core functions (like circulation and digestion) depend on water. Is that a compelling enough reason to stay hydrated?

We currently offer an amazing home filtration system (the one we use in our house) and are always on the look out for additional options for good-quality water options. Check out how you can get alkaline water on tap by reading more here.


Fueling our bodies well also means removing that which does not support our wellness. When we treat our bodies to a healthy cleansing experience, the outcome is often renewed energy, vitality, and an overall feeling of wellness. That positive outcome is produced by our bodies naturally when we remove the toxins from our internal terrain.

In addition to insights about cleansing, we also offer the Ultimate Reset 21-day Cleanse.

And more…

Breath, orgasm, and empowering thoughts are other critical fuel for optimizing our human vehicles. While it is not our main focus, when we come across cool articles, we will share them in our blog or on our Google Plus page.

Many of the tools we offer here are Beachbody Products.   The fitness programs, which include P90X (and P90X2 & P90X3), Insanity, Tai Cheng, 10-Minute Trainer, and more, get results.  And the nutritionals, which include Shakeology and the Ultimate Reset Cleanse truly live up to all the accolades they have received from the medical community.  Behind these proven products is a company with a mission to end the trend of obesity. A company that offers great incentives to people for living a healthy lifestyle.

PLUS, we mentor those that use and love the Beachbody products and are interested in starting their own Beachbody Business.  Click here to learn about our free mentorship program for aspiring entrepreneurs (and Momtrepreneurs).

Fueling the body well is what inspires us to research, do our “kitchen trials”, and share the results.  Thanks for joining us on our adventures in wellness.  We wish you health and happiness on your own paths doing the things that bring you joy and make you authentically you.

We are everyday athletes, not doctors.
We are real people that love food, movement, and value our health and wellness.   We are not medical professionals.  Our articles and recommendations are based on our personal experience and are for informational purposes, not medical advice.


Thanks for visiting FueltheBodyWell.com where we Test & Tell so you Thrive.

Simona and Antonios