Welcome to Fuel the Body Well ... your resource for energy-boosting, stress-busting tools that every busy woman needs to know
Hi, I’m Simona Hadjigeorgalis
What started out of necessity so I could be well while juggling all that was on my own plate, led to years of researching, testing, and refining wellness routines for the busy woman...
... During those years, I’ve had a front-row seat to see that our bodies are changing and what worked for us in our twenties is not the same as what works for us now. But that does not mean that we won’t be healthy and vibrant. It just means we need a new approach, AND one that fits around the lives we’ve already built for ourselves.
How busy? It's never a contest... as women, we have so much on our plates! But just so you know, I am not sitting on my couch being fed grapes while being fanned either. Demanding job- check. Motherhood - check ... and, for 8 of those years, I was a single Mom, so any time I had for myself needed to be spent efficiently!
I am here to make wellness as simple for you as possible. We often have so much on our plates. And that "so much" can be everything we've dreamed of when we have the Energy and Vitality to enjoy it!
wishes for abundant wellness,
p.s. To learn more about this website, our wellness philosophy, and my own Vibrant Vitality journey, check out the about page.
With more energy, there is more time to enjoy our full lives rather than be weighed down by them. The secret to transforming busy into full and Vibrant is knowing which techniques have the best impact.
Welcome to your resource for boosting your energy in a healthy and body-loving way!